What can you make with lupin flour?

Lupin flour has proven to be pretty darn versatile in a variety of different recipes (we haven't found lupin's limits yet). Some of our favorite uses of lupin flour are below, but you can also find all of our lupin flour recipes here: Gourmet keto pizza crust; Fluffy keto waffles, pancakes, or funnel cakes; Quick keto noodles; Buttery keto biscuits and sandwich breads; Chocolate gluten-free cookies; Crispy low-carb tortilla chips

What does Lupin flour taste like?

Lupin flour is probably best known for having a naturally slightly bitter taste. But really, it all comes down to genetics. For every comment saying that lupin flour is bitter, you'll find several more proclaiming that no bitterness has ever been detected. So, give it a try and see what you think! Customers have said that Modern Mountain lupin flour has a fuller, nuttier flavor in comparison to other lupin flour options. To combat any bitterness, we always recommend pairing lupin flour with a bit of your favorite seasonings or sweetener, such as monk fruit sweetener, as well as always using it in a 1:1 ratio with other flours like almond flour.

Is lupin flour keto friendly?

In case you did not catch it from our summary above – YES! Lupin flour is not only keto-friendly, but is now one of the most popular keto flours on the market today. If you have not tried it, lupin flour just might be what has been missing in your low-carb pantry.

I am allergic to peanuts… can I eat lupin flour?

Lupin is a legume that is related to peanuts and soya. Some individuals with peanut and soy allergies have had issues with lupin flour, so we recommend that you do not eat lupin flour if you are allergic to legumes, peanuts, or soy. Read more on the FDA’s statement of lupin allergies here.

How many carbs are in lupin flour?

While it varies from brand to brand, Modern Mountain lupin flour has only 1g of net carbs per ¼ cup (28g) serving.

Where can I buy lupin flour near me?

While lupin flour is a hit with the keto crowd, it can still be difficult to find in local stores. But not to fret – lupin flour can be purchased with Prime 2-Day Shipping from Amazon here, or directly on our site here.

What can I substitute for lupin flour?

Truth be told, there is not much out there quite like lupin flour. However, if you find yourself in a crunch, we recommend substitute almond flour or experimenting with another pulse-based flour like chickpea.

What foods contain lupin flour?

Lupin flour is most frequently found in home-based baking and cooking, although you may find it as an ingredient in some low-carb baked goods or baking mixes on grocery store shelves.

Lupin flour is milled from the sweet white lupin bean, a legume in the genus lupinus, which is comprised of over 100 different species of lupin. While lupin has been hanging around in Australia since as early as the 1850’s1, it has only more recently become a crowd-favorite flour for use in cooking and baking. It is naturally gluten-free, low on the glycemic index, low in starch, distinctively high in both protein and fiber, and uniquely low in carbohydrates. In fact, Modern Mountain lupin flour is 39% protein and 25% fiber. With only 1g of net carbs per serving, lupin flour makes most of its red-carpet appearances in keto and low-carb baking and cooking and has quickly become a staple in any keto kitchen.

Top Halloween Desserts

Modern Mountain Flour Company - October 16, 2023

Top Fun & Festive Halloween Dessert Recipes

PREPARE YOUR TASTE BUDS FOR A SPINE-TINGLING ADVENTURE AS WE UNEARTH THE MOST WICKEDLY DELICIOUS HALLOWEEN DESSERT RECIPES FROM THE FAR CORNERS OF THE WEB.

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Welcome, fellow epicurean explorers, to the ultimate Halloween dessert extravaganza! As the air turns crisp and leaves rustle underfoot, our kitchens come alive with the tantalizing aroma of sweet treats and spooky delights. Halloween, a time of enchantment and culinary creativity, has inspired bakers and dessert enthusiasts from around the world to conjure up the most delightful and devilish confections imaginable.

In our quest for the most bewitching Halloween desserts, we've scoured the vast corners of the internet, collecting recipes that are as diverse as the creatures that go bump in the night. From spooky cupcakes that vanish on your tongue to spellbinding cookies that cast a sugary enchantment, our curated selection encompasses the full spectrum of Halloween indulgence. Picture sinfully rich chocolate cakes, and desserts so eye-catching they could charm even the most discerning witches and wizards But our dessert adventure isn't limited to traditional sweets. No, we've ventured into the haunted realms of innovative concoctions, where flavors dance like witches around a cauldron. Imagine savoring pumpkin-infused delicacies that embody the essence of autumn or biting into a decadent dessert that surprises with unexpected, spine-tingling spices.

So, gather 'round the dessert table, summon your sweet-toothed spirits, and prepare to be enchanted by our top picks for fun and festive Halloween desserts. Let the indulgence begin, and may your Halloween celebrations be as magical and delectable as the most enchanted potion, brewed with love, creativity, and a dash of Halloween magic. Happy haunting and even happier feasting!

Black Velvet Cupcakes

Here's what they have to say:

These Black Velvet Cupcakes are a spooky twist on the southern classic red velvet cake! These cupcakes are unbelievably tender, fluffy, and moist; and full of a deep, rich black cocoa flavor and subtle hints of vanilla. Topped with a lusciously tangy black cocoa cream cheese frosting, these cupcakes are frightfully delicious!

Black Cocoa Brownies

Here's what they have to say:

These black cocoa brownies are made with black cocoa powder and decorated with super easy marshmallow spiderwebs for a fun, spooky Halloween treat that both kids and adults will love!

Spooky Ghost Chocolate Cheesecake

Here's what we have to say:

This decadent chocolate cheesecake with spooky ghosts on top is the perfect Halloween treat! It is made with black cocoa which gives it a deep cocoa color and a rich chocolate flavor. This spooky dessert is a chocolate lovers dream come true!

Trick-or-Treat Ghost Cake Pops

Here's what they have to say:

These Trick-Or-Treat Ghost Cake Pops are a deliciously adorable addition to any Halloween spread. Made from crumbled cake mixed, frosting, and candy coating, these Trick-Or-Treat Ghost Cake Pops are the perfect, easy, make-ahead addition to your Halloween celebration.

This ode to a classic Greek galatopita, or milk pie, will knock the socks off your friends who order pumpkin-spice everything.

Ruffled Pumpkin Milk Pie

Here's what they have to say:

This ode to a classic Greek galatopita, or milk pie, will knock the socks off your friends who order pumpkin-spice everything. It's also the ideal project to start with if you're new to baking with phyllo: you simply brush sheets of it with clarified butter, scrunch them into accordion-like shapes, and arrange them in a spiral in the pan.

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Layered Pumpkin Chocolate Scones

Here's what they have to say:

I declare these layered pumpkin chocolate scones the official scones of Halloween! The orange and black combo is perfect and all natural thanks to pumpkin puree and black cocoa powder. Keep reading for lots of step-by-step photos and all my usual scone tips.

Ghosts in the Graveyard Halloween Dessert Shooters

Here's what they have to say:

Chocolaty, single-serving-sized, made-from-scratch Ghosts in the Graveyard Treats. These are a perfect Halloween dessert made with an easy no-bake chocolate cheesecake filling and Oreo Cookie crumbs! Top them off with cookie “tombstones” and whipped cream “ghosts”!

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Double Chocolate Pumpkin Muffins

Here's what they have to say:

Happy fall in the northern hemisphere! These beautiful & delicious marbled Double Chocolate Pumpkin Muffins are the best way to kick off the season! They're like a combination of my black velvet cupcakes swirled with tasty pumpkin bread.

Black Velvet Cake

Here's what they have to say:

This wickedly decadent Black Velvet Cake with Marshmallow Spiderweb is made with rich black cocoa and smooth black cocoa buttercream. A frightful tangle of sticky marshmallow spiderweb, fosters the eerie candy spider egg sacks that top this stunning and deliciously spooky black velvet cake!

Easy Candy Corn Halloween Brownies Recipe

Here's what they have to say:

It’s October which means it’s almost Halloween. Where has this year gone? Like every year, life seems to keep speeding up as I get older. Days run into weeks that run into months and it sometimes can turn into one big blurp. I think that’s just what happens in life but more so when you have children. School days run into children’s parties that run into weekend activities or lessons.

Chocolate Pumpkin Cupcakes

Here's what they have to say:

These chocolate pumpkin cupcakes are moist chocolate cupcakes that are made with black cocoa powder. They're then topped with a pumpkin buttercream frosting that tastes just like pumpkin pie filling!

Mini Candy Corn Cheesecakes

Here's what they have to say:

These Mini Candy Corn Cheesecakes are easy to make and such a fun Halloween dessert! If you’re looking for Halloween party food ideas, these are perfect for sharing.

Pumpkin Dump Cake

Here's what they have to say:

PUMPKIN DUMP CAKE is an EASY pumpkin recipe that will quickly become your go-to fall dessert! It’s made with yellow cake mix, which is a great shortcut.

Halloween Sprinkle Cookies With Black Cocoa

Here's what they have to say:

Soft and fudgy chocolate sprinkle cookies made with festive black cocoa powder and holiday sprinkles. Add a few candy eyeballs to these chocolate cookies post-bake for an extra fun Halloween cookie!

This Chocolate Spiderweb Cheesecake is not only a fantastically creepy Halloween treat, but it's also the ultimate chocolate cheesecake indulgence!

Chocolate Spiderweb Cheesecake (No Bake)

Here's what they have to say:

This Chocolate Spiderweb Cheesecake is not only a fantastically creepy Halloween treat, but it's also the ultimate chocolate cheesecake indulgence! That's what Halloween is all about after all - tricks and treats! I've gone all out chocolate in this cheesecake with a chocolate biscuit base, a creamy chocolate no bake filling, and on top is a dreamy dark chocolate ganache and a white chocolate "spiderweb" pattern.

Looking for the perfect Halloween cake?? Look no further than this black cocoa cake covered in black cocoa buttercream and topped with marshmallow spiderwebs and ghost meringues!

Black Cocoa Halloween Layer Cake

Here's what they have to say:

Looking for the perfect Halloween cake?? Look no further than this black cocoa cake covered in black cocoa buttercream and topped with marshmallow spiderwebs and ghost meringues!

Halloween Hot Chocolate

Here's what they have to say:

This rich Halloween hot chocolate is a spooky version of a classic hot cocoa. Perfect for a brisk trick-or-treat night or Halloween party, this version uses black cocoa powder for an ultra-dark version that tastes like Oreo cookies.

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Bleeding Black Cupcakes – Halloween Cupcakes

Here's what they have to say:

These Bleeding Black Cupcakes are delicious, black chocolate cupcakes filled with a rose flavored white chocolate ganache and topped with chocolate buttercream, tinted black. They are so much fun to make and eat!

Halloween Witch Finger Cookies

Here's what they have to say:

Spooky Halloween Witch Finger Cookies are a classic Halloween party treat! Delicious buttery cookies are topped with almond fingernails that are dripping with raspberry jam blood.

Spooky Spider Cupcakes

Here's what we have to say:

Looking for a new Halloween recipe for some festive fun at your next fall event? These super fun, black cocoa spider cupcakes are loaded with Modern Mountain’s black cocoa powder in both the cupcake, and the chocolate frosting. Topped with a creepy spider with very long legs, these black cocoa cupcakes make the most perfect Halloween treat!

In honor of the spookiest season of all, I’ve whipped up a cake recipe that’s sure to satisfy all the Halloween lovers: black velvet.

A Spooky Black Velvet Cake Recipe for Halloween

Here's what they have to say:

In honor of the spookiest season of all, I’ve whipped up a cake recipe that’s sure to satisfy all the Halloween lovers: black velvet. The cake layers are pitch black, super moist and decadent, naturally colored, and taste just like the delicious shell of an Oreo cookie! Paired with my favorite black buttercream recipe and lambeth piping, this black velvet cake is a real stunner.

These Black Cookies made with Black Cocoa, Butterscotch & Espresso are more for me than for the kids if I’m honest, but Halloween is for grown ups too!

Black Cookies with Black Cocoa, Butterscotch & Espresso

Here's what they have to say:

These Black Cookies made with Black Cocoa, Butterscotch & Espresso are more for me than for the kids if I’m honest, but Halloween is for grown ups too! Also, the kids love them anyway which is ok because i do sneak eat a lot of their Halloween candy. 😉

Ghost & Mummy Halloween Pretzels

Here's what they have to say:

These ghost and mummy Halloween pretzels are perfect for Halloween celebrations! Salty-sweet combination of pretzels and white chocolate is simply delicious! Cuteness overload with a bit of spookiness – pretzels treats at it’s best!

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