Lupin Flour Blueberry Muffins
Keto-Friendly Gluten-Free Blueberry Muffins with Lupin Flour
Ready for a fruity and flavorful muffin that is low-carb AND gluten free? How about one that only has 3.5g of net carbs per muffin?
Lupin flour lends a wonderful texture to these muffins, and they bake up to a beautiful golden color with a pop of purple. Whether it's a breakfast treat or a healthy keto dessert option, we'd suggest you give these muffins a shot ASAP.
This recipe was made in partnership with Sam over at Mouthwatering Motivation. Whenever we're looking for help with a cool and creative keto treat, she is where we start. For more keto recipe ideas, be sure to check her out!
1 Cup Almond Flour
¼ Cup Modern Mountain Lupin Flour
2 TBSP Modern Mountain Oat Fiber
¼ Cup Coconut Flour
½ Cup Sour Cream
½ Cup Powdered Monk Fruit Sweetener
¾ Cup Fresh Blueberries
6 TBSP Salted Butter (melted)
1 TBSP Baking Powder
¼ TSP Baking Soda
1 TSP Xanthan Gum
¼ TSP Salt
1 TBSP heavy cream
Zest from one large lemon
Juice from one large lemon
1 TSP vanilla extract
Preheat oven to 350F.
In a large mixing bowl, whisk together almond flour, coconut flour, lupin flour, oat fiber, baking powder, baking soda, xanthan gum, and salt.
In a second large mixing bowl, combine the sour cream, melted butter, lemon zest, lemon juice, heavy cream, and monk fruit sweetener. Whisk well to combine.
Add the eggs and vanilla extract to the second mixing bowl and whisk again until small bubbles can be seen at the top of the mixture.
Combine wet and dry ingredients, using a spoon to mix well. Stir until a thick dough has formed.
Gently fold in blueberries to mixture.
Line a muffin tin with liners. Lightly grease each liner with oil, butter, or cooking spray.
Scoop muffin mixture evenly into the 12 muffin cups.
Bake for 20-22 minutes or until muffins have risen and the tops are a nice golden brown color. You'll know the muffins are ready when a toothpick comes out clean.
Remove from oven and allow to cool for 10-15 minutes. Remove from tin. Top warm muffins with a slice of butter and enjoy your lupin flour muffins!
These were super good. this is the second time i made these and this time I didn’t have fresh blueberries but has some dried blueberries, cranberries and raisons. So did 4 muffins with blueberries , 4 with cranberries and 4 with raisons. Raisons were my fav but they were all good.