Keto Fried Chicken
Flavor-Filled Keto Fried Chicken with Lupin Flour and Parmesan Cheese
Forget Kentucky Fried Chicken... it's all about the Keto Fried Chicken these days!
This is a quick, easy, and darn delicious fried chicken recipe. The secret is grated parmesan cheese!
Don't feel limited by our spice assortment. In fact, we encourage you to mix it up. Maybe you're looking for something a bit sweeter and toss some cinnamon in, or a bit of cayenne to pack some punch. If you do experiment with any spices or adjustments, be sure to leave them in the comments below so our community can give it a shot as well.
Highly recommended to pair this with our keto waffles for the best low-carb chicken and waffles you could ask for!
4 boneless, skinless chicken breasts, cut into strips lengthwise
3-4 Large eggs
1 Cup oil (preferred frying oil of your choice)
⅔ Cup parmesan cheese
⅓ Cup golden flaxseed meal
1 TBSP onion powder
2 TSP garlic powder
2 TSP salt
2 TSP pepper
1 TSP oregano
1 TSP basil
In medium bowl, mix all dry ingredients except the Oat Fiber 500, which will be used for dredging prior to the egg soak.
In medium bowl, whisk your eggs.
Take your sliced chicken breasts and coat them in oat fiber. Dip them in the egg mixture, followed by the breading mixture. Turn each piece over a few times to make sure it is coated entirely with breading.
Place as many strips as you can fit in your hot oil. Turn the chicken every couple of minutes to ensure a nice golden brown color on all sides. Fry until golden brown and an internal temperature of 165° F.
Remove chicken from pan and let cool.
TIP: We like to place our chicken on a cooling rack on top of a paper towel-lined baking sheet. When placing chicken directly on to a plate or paper towel, we find that some of that tasty breading mixture tends to fall off more easily during cooling.
Whip up your favorite keto dipping sauce, and voilà! Enjoy your new favorite keto fried chicken.
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