60 Second Lupin Flour Bread
60 Second Lupin Flour Microwave Bread
1 (2 slices)
Easy low-carb substitutes of your favorite full-carb food options are one of the best routes for making sure you find success on your keto journey, and this bread is a perfect example.
Some think they have to ditch bread to go low-carb, but we're here to let you know that's just not the case. And it doesn't get much easier than low-carb lupin flour bread that can be made in just 60 seconds. That's right - just 60 seconds in your microwave and you'll have a couple slices of delish low-carb bread that tastes surprisingly similar to the real thing.
You can feel confident you'll be able to stay in ketosis and under your net carb target since two slices of bread have just 6g of net carbs and 30g of protein. Slap this bread around slices of your favorite meats and cheeses, and this bread is the first step to your new go-to low-carb, protein-packed sandwich.
This recipe was made in partnership with Sam over at Mouthwatering Motivation. Whenever we're looking for help with a cool and creative keto treat, she is where we start. For more keto recipe ideas, be sure to check her out!
¼ Cup Vital Wheat Gluten
4 TSP Modern Mountain Oat Fiber
4 TSP Modern Mountain Lupin Flour
2 TSP Coconut Flour
2 TSP Allulose
1 TSP Baking Powder
1/16 TSP Xanthan Gum (optional)
Pinch of Salt
¼ Cup Water
2 TSP Olive Oil
In a small mixing bowl, combine vital wheat gluten, lupin flour, Oat Fiber 500, coconut flour, allulose, baking powder, xanthan gum, and salt. Whisk to combine.
Slowly add water and oil, mixing with a spoon until everything begins to come together.
Use your hands to form the dough into a ball. Knead the dough for about a minute on a lightly greased surface or sheet of parchment paper.
Place your dough in between two pieces of lightly greased parchment paper. Using a rolling pin, roll the dough out into one large rectangle.
TIP: If your dough is springing back, it means you may need to give the gluten a rest. Roll it out as much as you can, leave it alone for a minute or two then continue rolling until you reach your desired shape.
Place the dough onto a lightly greased plate or microwave-safe container. Microwave for 1 minute to 1 minute 30 seconds.
TIP: If you find that your bread is a bit too firm, try microwaving for less time.
Let your bread sit for a minute to cool slightly, and then remove it from the plate or container.
Slice in half for two pieces of bread, and create the low-carb sandwich of your dreams!